The Many Health Benefits of Laughing....

There are so many health benefits to laughing, did you know it can help relieve pain, bring greater happiness, and increase immunity? Remove the necessity of alcohol, and we have the making for the perfect healthy night out, with our Alcohol – Free Comedy Clubs.

Unfortunately, not enough people have laughter in their lives. More laughter in our lives is a must, considering how beneficial a good laugh can actually be for our stress levels and overall wellness. Why not join us at one of our Alcohol- Free Comedy Nights and experience how Sober Laughing Out Loud can make you feel a whole lot better?

Here some of the health benefits to laughing at our Alcohol – Free Comedy Nights…..

·       Laughter reduces the level of stress hormones like cortisol, epinephrine  ( adrenaline) and dopamine. It also increases the level of health-enhancing hormones, like endorphins. Laughter increases the number of antibody-producing cells we have working for us and enhances the effectiveness of T cells. All this means a stronger immune system.

·       Have you ever felt like you have to laugh or you'll cry? Have you experienced that cleansed feeling after a good laugh? Laughter provides a physical and emotional release.

·       A good belly laugh exercises the diaphragm, contracts the abs, and even works out the shoulders, leaving muscles more relaxed afterward. It even provides a good workout for the heart. 

·       Laughter brings the focus away from anger, guilt, stress and negative emotions in a more beneficial way than other mere distractions. 

     Laughter lets us connect us with others. Just as with smiling and kindness, most people find that laughter is contagious. So, if you bring more laughter into your life, you can most likely help others around you to laugh more and realize these benefits as well. By elevating the mood of those around you, you can reduce their stress levels and perhaps improve the quality of social interaction you experience with them, reducing your stress level even more!

Join us at one of our Alcohol – Free Comedy Clubs in London & Essex for the perfect night out.

Up coming shows include our Alcohol – Free Comedy Club in Chelmsford Essex on Sunday 22nd December and The London Alcohol – Free Comedy Club on Sunday 9th February.

Book HERE for all shows